2007,2008,2009 Strongman. All passed with no hope of joining.
Strongman 2010, the time will soon arrive with hopes of finally being able to qualify, and battle it out to be the strongest in Singapore.
I'll work that shitload, squat till puking, back-breaking deadlifts, and explosive drills that make my legs scream for help.
Watch me rise and qualify next year. 11 months to go.

Trapezius and Biceps today. With minor Triceps and Delts here and there.

Overhead Barbell Press.
2 sets of 35kg x 10 reps.
3 sets of 35kg x 8 reps.

Barbell Shrugs.
5 sets of 65kg x 10 reps.

Dumbbell Shrugs.
5 sets of 27.5kg a-side x 10 reps.

Military Press(Machine)
4 sets of 64kg x 8 reps.

Standing Dumbbell Bicep curls.
30 minutes worth. About 6-7 sets.

Barbell curls.
4 sets of 25kg x 10 reps.

P.S I have quite a weak grip, and its pissing me off.

Today trained on lower back and biceps.
Sit-down curls.
1st set- 12.5kg x 10 reps
2nd set- 12.5kg x 10 reps
3rd set- 12.5kg x 8 reps
4th set- 12.5kg x 8 reps
5th set- 12.5kg x 8 reps

Standing dumbbell bicep curls.
1st set- 12.5kg x 20 reps (Both arms)
2nd set- 12.5kg x 20 reps (Both arms)
3rd set- 10kg x 20 reps (Both arms)
4th set- 10kg x 20 reps (Both arms)
5th set- 10kg x 20 reps (Both arms)

Standing barbell bicep curls.
1st set- 10kg a side (W/o Bar) x 10 reps
2nd set- 10kg a side (W/o Bar) x 8 reps
3rd set- 10kg a side (W/o Bar) x 8 reps

Deadlifts.
1st set- 60kg x 6 reps (Light warm-up)
2nd set- 100kg x 4 reps (Mediocre warm-up)
3rd set- 130kg x 3 reps (Workout)
4th set- 150kg x 3 reps (Workout)
5th set- 160kg x 1 rep (Workout)
6th set- 170kg x 1 rep (Workout)
7th set- 180kg x 1 rep (Failed Attempt due to over-straining)

Sit-down curls.
1st set- 12.5kg x 10 reps
2nd set- 12.5kg x 8 reps
3rd set- 12.5kg x 8 reps

Standing dumbbell bicep curls.
5 sets of 10kg x 20 reps (Both arms)

Today had 2 training sessions. 1 at school(Back & traps), 1 at gym(Arms)
School
Deadlifts
1st- 60kg x 6 reps(Warm-up)
2nd- 90kg x 5 reps(Warm-up)
3rd- 130kg x 3 reps(Workout)
4th- 140kg x 3 reps
5th- 150kg x 3 reps
6th- 150kg x 1 rep
7th- 140kg x 1 rep
8th- 130kg x 3 reps
9th- 120kg x 3 reps
10th- 110kg x 3 reps

Barbell Shrugs
1st- 60kg x 15 reps
2nd- 60kg x 15 reps
3rd- 60kg x 12 reps
4th- 60kg x 12 reps

Dumbbell Presses
3 sets of 15kg x 10 reps


Gym
25 minutes of dumbbell bicep curling(10kg & 12.5kg)
20 minutes of cable pulldowns for triceps(Weights from 155lbs to 215lbs/8-10 reps each)
20 minutes on barbell bicep curling(25kg x 10 reps per set)

Trained on deadlifts and biceps today. Deadlifts were quite short and light since my back hasn't really recovered.

Deadlifts
1st- 60kg x 8 reps (Warm-up)
2nd- 90kg x 6 reps (Warm-up)
3rd- 110kg x 3 reps (Workout)
4th- 130kg x 3 reps (Workout)
5th- 140kg x 3 reps (Workout)
6th- 130kg x 3 reps (Workout)
7th- 120kg x 3 reps
8th- 120kg x 3 reps
9th- 110kg x 3 reps
10th- 110kg x 3 reps

Sitting bicep curls
30 minutes of curling 10kg and 12.5kg per arm.
Kinda sucky my weights for bicep are low. Especially my left bicep.

Had 2 workouts today. 1 in school at around 1.45pm and 1 at the gym around 8.15pm.
Both 1 hour sessions. Workout in school was basically trapezius and a little back training. Workout at gym was hardcore back and a little other miscellaneous stuff.

School
Barbell Shrugs
1st- 80kg x 15 reps.
2nd- 80kg x 15 reps.
3rd- 80kg x 12 reps.
4th- 80kg x 10 reps.
5th- 70kg x 10 reps.
6th- 70kg x 10 reps.

Overhead Presses using barbell (With snatch)
1st- 45kg x 10 reps.
2nd- 45kg x 8 reps.
3rd- 40kg x 8 reps.
4th- 40kg x 8 reps.

Overhead presses
1st- 64kg x 8 reps.
2nd- 64kg x 8 reps.
3rd- 59kg x 8 reps.
4th- 55kg x 8 reps.


Sengkang Gym
Deadlifts
1st- 60kg x 6 reps (Warm-up)
2nd- 90kg x 6 reps (Warm-up)
3rd- 120kg x 5 reps (Workout)
4th- 140kg x 4 reps (Workout)
5th- 150kg x 3 reps (Workout)
6th- 150kg x 2 reps (Workout)
7th- 140kg x 4 reps (Workout)
8th- 140kg x 4 reps (Workout)
9th- 140kg x 3 reps (Workout)
10th- 140kg x 2 reps (Workout)
11th- 120kg x 3 reps (Workout)
12th- 120kg x 2 reps (Workout)
13th- 60kg x 10 reps (Cool-down)

Back extensions
5 sets of 10 reps.

Lats pulldown
1st- 120lbs x 8 reps.
2nd- 110lbs x 8 reps.
3rd- 100lbs x 8 reps.

Today's short workout at Sengkang gym. It was kind of mixed because of injuries so not really productive.

4 Sets of 420lbs Leg Presses, 20 repetitions. (Injury in knee)

5 Sets of Bench press.
1st- 75kg x 10 reps.
2nd- 75kg x 8 reps.
3rd- 75kg x 8 reps.
4th- 70kg x 8 reps.
5th- 70kg x 6 reps.

6 Sets of Deadlift.
1st- 60kg x 5 reps. (Warm-up)
2nd- 80kg x 5 reps. (Warm-up)
3rd- 100kg x 5 reps. (Workout)
4th- 130kg x 2 reps. (Workout)
5th- 140kg x 1 rep.
6th- 150kg x 1 rep.

Triceps on cable cross machine for 15 minutes.
As many sets as possible. Varied weights of 125lbs,140lbs and 155lbs for two arms.

6 sets of Sit-down Bicep curls
1st- 7.5kg x 12 reps. (Warm-up)
2nd- 7.5kg x 12 reps. (Warm-up)
3rd- 12.5kg x 8 reps. (Workout)
4th- 12.5kg x 8 reps. (Workout)
5th- 10kg x 10 reps.
6th- 12.5kg x 8 reps.

That sums up today for training.
Will do monster max deadlifts next time round.

Welcome to the new blog.
Opening this one to review progress, share thoughts etc.